The Ultimate Guide to Ecdysterone: Benefits, Dosage, Side Effects, and Safety
Ecdysterone, also known as Beta-Ecdysterone, is a naturally occurring compound found in plants and insects. It has gained popularity as a dietary supplement due to its potential health benefits, particularly for athletes and bodybuilders. In this guide, we will discuss everything you need to know about ecdysterone, including its potential benefits, safety, and dosage. What is Ecdysterone? Ecdysterone is a compound found in various plants, such as spinach, quinoa, and suma root, as well as in insects like silkworms. It belongs to a group of compounds known as ecdysteroids, which are responsible for regulating the molting and growth of insects. Ecdysterone is structurally similar to the human hormone, estrogen, but it does not have the same effects on the body. Ecdysterone bodybuilding has been used in traditional medicine for centuries, particularly in Eastern European countries, to enhance physical performance and promote overall health. In recent years, it has gained at...