A PUSH DAY WORKOUT & 10 EXERCISES FOR MUSCLE GROWTH
Push day is one of the most popular and effective ways to train your chest, shoulders and triceps. By focusing on these muscle groups in one session, you can maximize your strength, power and hypertrophy gains. In this article, we will show you a complete push day workout and 10 exercises that will help you build muscle and improve your performance. What is Push Day? Push day is a training split that involves working out the muscles that are involved in pushing movements, such as the chest, shoulders and triceps. These muscles work together to perform exercises like bench press, overhead press, dips and push-ups. Push day is usually paired with pull day, which targets the opposite muscles (back, biceps and rear delts) that are involved in pulling movements. Benefits of Push Day There are many benefits of doing a push day workout, such as: • Increased muscle mass: By training multiple muscle groups in one session, you can create more metabolic stress and muscle damage, which